Buckwheat Yellow Tartar Ku Qiao Shaaha
Buckwheat Tartary waa mid ka mid ah cultivars of Fagopyrum, kuwaas oo magaciisu waa Fagopyrum tataricum (L) Gaertn iyo magiciisa Ingiriisiga waa Tartary buckwheat.Buckwheat Tartary waxaa loogu yeeraa phapar gudaha Hindiya, tite phapar ee Nepal, iyo bjo gudaha Bhutan.Shiinaha iyo Nepal, waxaa sidoo kale loo yaqaan 'buckwheat' qadhaadh.Buckwheat tartar waxaa inta badan laga beeraa koonfurta Shiinaha, Hindiya, koonfurta Himalayas, Nepal, Bhutan, iyo Pakistan, iwm. Miraha buckwheat Tartary ayaa qani ku ah borotiinada, dufanka, fiitamiinnada, iyo macdanta, iyo sidoo kale rutin, quercitin, iyo flavonoids kale oo dalagyada kale ee Gramineae aysan ku jirin.Sidaa darteed, baradhada tartarku waxay leeyihiin qiime nafaqo iyo dawooyin, taas oo loo arko inay tahay isha cuntada ugu fiican ee bini'aadamka.
Shaaha jaalaha ah ee buckwheat wuxuu qani ku yahay fitamiin C iyo carotene, laakiin sidoo kale waxaa ku jira flavonoids iyo walxaha phenolic, ma aha oo kaliya inay nadiifiyaan xagjiryada xorta ah ee jidhka, laakiin sidoo kale waxay kor u qaadaan awoodda antioxidant ee jirka, taas oo hagaajin karta waxqabadka unugyada unugyada bini'aadamka ka ilaali jirka inuu gabowga, u hoggaansamo tixraaca shaaha buckwheat ee Yellow Tartary, wuxuu hoos u dhigi karaa habka gabowga.
Shaaha Tartary Buckwheat ee jaalaha ah sidoo kale waa cabitaan caafimaad leh si looga hortago kansarka, sababtoo ah wuxuu qani ku yahay macdano iyo amino acids, laakiin sidoo kale waxaa ku jira tiro badan oo flavonoids ah iyo walxaha raadraaca ee selenium, marka lagu daro walxahan, waxa kale oo ku jira qaar ka mid ah kuwa ugu fiican. Saamaynta kansarka ee resveratrol, walxahan waxay labaduba ka hortagi karaan unugyada jidhka inay noqdaan kansar waxayna ka hortagaan dib u cusboonaysiinta unugyada kansarka ee jirka, waxay leeyihiin ka hortag wanaagsan iyo saameyn palliative ah kansarka.
Cab in badan oo buckwheat jaalle ah nolosha, laakiin sidoo kale si kor loogu qaado dheefshiidka, hagaajin kartaa awoodda dheefshiidka ee caloosha iyo mindhicirrada, waxa ku jira fiber cunto si kor loogu qaado peristalsis caloosha iyo mindhicirka aadanaha, iyo nuugo biyaha ee bararka caloosha iyo mindhicirka aadanaha, si wax ku ool ah u gaabin kartaa aadanaha waqtiga mindhicirka, si loo dedejiyo dheef-shiid kiimikaadka bini'aadamka waxay leedahay faa'iidooyin weyn.Buckwheat jaalaha ah ayaa qani ku ah fitamiin B, walaxdan si loo hagaajiyo shaqada dheef-shiidka ee bini'aadamka sidoo kale waxay leedahay faa'iidooyin.
